In my personal development programme, Taking Time, I offer simple and practical self-awareness exercises, involving writing, the use of images and other forms of creative self-expression. Working week by week, you are invited to spend time reflecting on specific themes and then to meet with me to talk through what you are discovering about yourself.
"Thoughtful and poignant course. Great to reflect, enjoy and appreciate my own self, to be proud of my achievements and accepting and understanding of the challenges."
"I enjoyed reflecting on my life and it has had a very positive effect on my attitude to the future. An extremely worthwhile and helpful experience."
"Emotional, thoughtful and inspiring. A safe and comfortable space for sharing, supported wonderfully by Sarah."
"Taking Time has given me the time to reflect on my journey to where I am now, the decisions I've made and achievements in my life. Knowing this has empowered me to feel confident in knowing what makes me happy, what causes inner turmoil and where I want to go in the next chapters of my life."