Exercises

  • Starting out
  • You at your best
  • Food and drink diary
  • Everyday things that help you
  • Autobiography
  • Childhood influences
  • Photographs
  • Fat and thin
  • Appreciating your body
  • Five reasons why you overeat
  • The wider picture
  • Stress bucket
  • Circles of influence and control
  • In the zone?
  • Creating a vision board
  • Mindful eating
  • Ageing
  • Food as Medicine
  • Making friends with your body
  • Gathering the harvest
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