Exercises

Here are examples of exercises included in my personal development course.

  • Starting Out
  • Planting the Flags
  • Story of Your Life
  • Floor Plan Memories
  • Then and Now
  • Mum and Dad
  • Family Matters
  • Ancestral Roots
  • The Enneagram
  • Times of Pain and Distress
  • Loss and Bereavement
  • Fears and Compulsions
  • Disproportionate Reactions
  • Defence Mechanisms
  • Sexuality and Gender Identity
  • Self Esteem
  • Negative Messages
  • Forgiveness
  • Self-Forgiveness
  • Empathic Joy
  • Simple Pleasures
  • Caring by Sharing
  • This is You, This is Not You
  • Noticing Your Qualities ... in Every Day Life
  • In Your Nature
  • In Your Triumphs and Achievements
  • In Testing Times
  • In the Qualities of Your Body
  • People Who Nourish You
  • The Flower Vase
  • If This was Your Dream
  • Your Deep Aspirations
  • What and Who gives you Life
  • Your Epitaph and Obituary
  • Gathering in the Harvest
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