Exercises

Taster Course
Starting Out
Planting the Flags
Story of Your Life
Memories of Home
Then and Now
Gathering the Harvest

Guides
How to draw out your learning
How to explore the meaning of your picture

Follow-On Exercises
Mum and Dad
Extended Family
Friendships
Intimacy, Sexuality and Gender
Self-Esteem
Low Self-Esteem
Your Inner Critic
Loving Kindness

The Enneagram
Times of Pain and Distress
Bereavement
Loss
Fears and Compulsions
Defence and Coping Mechanisms
Disproportionate Reactions
How You May Have Hurt Others
Life Compass

Forgiveness
Self-Forgiveness
Flower Vase
Naturally You
Extraordinary and Everyday
Body Be Loved
Acknowledging your Triumphs
The Pygmalion Effect
Gratitude

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